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Intentional Wellness Solutions, LLC

Medication Management & Therapy Services

In the whirlwind of life's crazy moments, it's okay to feel like you've been caught in a tornado of emotions. Whether you're dealing with a wild rollercoaster ride like divorce, embarking on a journey into the unknown, or just trying to decode the map of your own life, We're here to be your co-pilot! You're not alone in this adventure. So, if you're thinking, "Is there a guidebook for this? Can I get a GPS for my emotions?" Well, you've found it! Life can throw some seriously unexpected curveballs, but we've got the catcher's mitt ready. Think of it as your emotional compass, here to help you rediscover your inner superhero.

What sets our approach apart is that, alongside the therapeutic support, we are also equipped to prescribe medications that specifically target the imbalances caused by stress. This comprehensive approach ensures that you're supported from all angles in your journey toward well-being.


**Ready to make an appointment?**

1. Click the link below to complete the new patient paperwork (Minnesota - Ages 18+ only at this time).

2. Once forms are *fully* completed, appointments are scheduled by calling or texting our office at 763-400-8177. 

Most major insurances are accepted.

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Working from Home

Mental Health Assessments & Medication Prescribing

We work with you and recommend a medication if it could be beneficial for your individual situation. We are available to answer any questions or concerns you may have. (**Flexible virtual appointments available).

Clients who have sought out services received relief from: *sleep disturbances, *difficulty concentrating at work and/or home, *irritability with friends and family, *loss of pleasure with previously enjoyable activities, *relationship stressors, depression, *anxiety, fatigue, and/or other concerns. 

Common diagnoses treated: Depression, Anxiety, PTSD, Alcohol Use Disorder.

**Please note that we do not prescribe a class of medications called Benzodiazepines for anxiety disorders.  These medications include:  Xanax, Klonopin, Valium.  We are happy to discuss alternative medications.  

Individual Therapy

Everyone has "life stuff." Just as exercise is needed for a healthy body, it is also essential for a healthy mind. Your sessions will include focusing and building on your strengths in a non-judgmental environment. 

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Contact Us

Have additional questions?  Send us a message or call to schedule an appointment. We’ll get back to you as soon as possible.

9201 Quaday Ave NE #205, Otsego, MN 55330 


30 1st Ave NE Suite 7, Buffalo, MN 55313

763-400-8177 (Office Phone)

304-301-3047 (Fax)

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About Us

Intentional Wellness Solutions, LLC was started by a dually certified Family & Psychiatric Nurse Practitioner, Jamie Anderson.  We realize quality of life is impacted not only by physical health, but also mental wellbeing. We strive to help each person identify meaningful solutions and provide motivation to become your best self. We take great pride in providing the community with high quality, patient-centered care and health education.  Proactive and preventative measures help keep our community healthier, and we work with that idea in mind.

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Available by appointment only.

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Get To Know Us

Our Team of Qualified Health Care Providers

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Jamie Anderson, FNP, PMHNP

Yes, We Accept Insurance

Intentional Wellness Solutions, LLC is accepting most major insurances. Please contact us to see if we are in network with your health insurance plan.  

Payment can also be made using a health saving account or credit card.  For patients who have an insurance plan we are not in network with, we will provide a receipt or statement of the services provided.  You may submit the visit statement to your insurance for reimbursement as an out of network provider.

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