763-400-8177 (Office Phone)
Intentional Wellness Solutions, LLC
Hormone Replacement Therapy, Weight Loss, Medication Management & Therapy
If you’ve been feeling off—exhausted, anxious, gaining weight, or just not like yourself—you’re not alone. Whether you’re going through hormonal changes, struggling with your energy, or trying to feel better in your body, we’re here to help.
Our approach is personalized and supportive. We offer hormone replacement therapy (HRT), weight loss plans backed by science, and medication management to address what’s happening beneath the surface. For those who want deeper support, therapy is also available to help you process and move forward with clarity.
Ready to get started?
1. Complete the new patient paperwork (Minnesota residents, ages 18+).
2. Once finished, call or text 763-400-8177 to schedule your appointment.
Most major insurance plans accepted.
Services
Mental Health & Medication Prescribing
We work with you and recommend a medication if it could be beneficial for your individual situation. We are available to answer any questions or concerns you may have. (**Flexible virtual appointments available).
Clients who have sought out services received relief from: *sleep disturbances, *difficulty concentrating at work and/or home, *irritability with friends and family, *loss of pleasure with previously enjoyable activities, *relationship stressors, depression, *anxiety, fatigue, and/or other concerns.
Common diagnoses treated: Depression, Anxiety, PTSD, Alcohol Use Disorder.
**Please note that we do not prescribe a class of medications called Benzodiazepines for anxiety disorders. These medications include: Xanax, Klonopin, Valium. We are happy to discuss alternative medications.
Hormone Replacement Therapy for Women
Starting in your 30s, hormonal shifts can lead to fatigue, mood changes, weight gain, low libido, and more. You’re not “just getting older” — your hormones may be out of balance. At Intentional Wellness Solutions, we offer personalized hormone replacement therapy (HRT) to help you feel like yourself again.
Whether you're navigating perimenopause, menopause, or just feeling off, we're here to listen, test, and tailor a plan that works for you. Now accepting current clients and referrals — learn more and take the first step toward hormonal wellness today.
Weight Loss Management
At Intentional Wellness Solutions, we offer personalized, science-based weight loss support for individuals who are motivated to feel better in their bodies—even if past efforts haven’t worked. Our approach combines expert medication management, including GLP-1s, with cutting-edge peptide therapy to help support fat loss, energy, and muscle preservation. Every plan begins with a thorough evaluation of your health history, labs, lifestyle, and goals to ensure we tailor the right strategy for you. We believe weight loss isn’t about willpower—it’s about having the right tools, support, and guidance. Whether you’re just getting started or you’ve tried everything before, we’re here to walk alongside you with compassion and clinical expertise so you can finally move forward with confidence.
Contact Us
Have additional questions? Send us a message or call to schedule an appointment. We’ll get back to you as soon as possible.
8617 W Point Douglas Rd S. Ste 120, Cottage Grove, MN 55016
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30 1st Ave NE Suite 7, Buffalo, MN 55313
763-400-8177 (Office Phone)
304-301-3047 (Fax)
About Us
Intentional Wellness Solutions, LLC was started by a dually certified Family & Psychiatric Nurse Practitioner, Jamie Jones. We realize quality of life is impacted not only by physical health, but also mental wellbeing. We strive to help each person identify meaningful solutions and provide motivation to become your best self. We take great pride in providing the community with high quality, patient-centered care and health education. Proactive and preventative measures help keep our community healthier, and we work with that idea in mind.
Yes, We Accept Insurance
Intentional Wellness Solutions, LLC is accepting most major insurances. Please contact us to see if we are in network with your health insurance plan.
Payment can also be made using a health saving account or credit card. For patients who have an insurance plan we are not in network with, we will provide a receipt or statement of the services provided. You may submit the visit statement to your insurance for reimbursement as an out of network provider.